Set aside no more than eight hour for sleep. The recommendation amount of sleep for a healthy adult is at least 7 hours. Being consistent reinforces your body’s sleep wake cycle.
Don’t go to bed hungry or stuffed. In particular, avoid heavy and large meals within a couple of hours of bedtime.
Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.
Relaxing all your muscles can prepare your body for sleep. Take a deep, slow breath and lay on your back at the same time squeeze your toes tightly as if you are trying to curl them under foot, then release the squeeze.
If you are still having trouble sleeping Don’t hesitate to speak with your doctor or sleep professional.
